Complete Olive Garden Seafood Menu (Update prices 2025)

There’s something timeless about walking into an Olive Garden and catching that familiar scent of garlic butter and slow-simmered sauces — but when it comes to the Olive Garden Seafood Menu, it’s more than just comfort food. I still remember my first encounter with their Shrimp Alfredo. I’d just wrapped up a long road trip through North Carolina, worn out and starving, and the server practically read my mind when she recommended it.

One bite and I was hooked. Since then, I’ve made it a mission to taste every seafood dish on the menu, from the classics to the seasonal surprises. Whether you’re craving shrimp, salmon, or something a little more adventurous, I can tell you from experience: Olive Garden knows how to treat seafood right.

Complete Overview of the Olive Garden Seafood Menu

What Types of Seafood Does Olive Garden Offer?

The Olive Garden Seafood Menu covers a wide range of tastes — from creamy shrimp pastas to lighter salmon entrees. Whether you’re a die-hard fan of shellfish or looking for something grilled and healthy, there’s likely something on the menu that fits your vibe.

Here’s what you can expect:

• Shrimp: Easily the most versatile protein on the menu, showing up in classics like Shrimp Alfredo and Shrimp Scampi.
  
• Salmon: A leaner, healthier choice featured in the Herb-Grilled Salmon plate.
  
• Clams and Scallops: While not always available year-round, they show up in special raviolis or seafood combinations.
  
• Seafood-stuffed pastas: Like Ravioli di Portobello or seasonal lobster-stuffed ravioli.
  

Here’s a quick table summarizing the types of seafood and how they’re typically featured:

So yes, while Olive Garden isn’t a dedicated seafood restaurant, the variety and preparation definitely hold their own.

Seasonal or Limited-Time Seafood Specials

If you’ve been visiting Olive Garden for years like I have, you know there’s a rhythm to their seasonal offerings — especially around holidays and early spring. That’s when the Olive Garden Seafood Menu gets its biggest shakeups.

Some limited-time dishes you might come across:

• Lobster & Shrimp Mac and Cheese: This creamy, indulgent plate made a return in early 2024 and was a fan favorite during Lent season.
  
• Seafood Lasagna Saute: A rich blend of shrimp, scallops, and crab layered with pasta and baked in a Parmesan sauce.
  
• Shrimp Fritto Misto Appetizer: Lightly fried shrimp with onions and peppers — perfect for sharing.
  

These seasonal specials are typically priced slightly higher than the regular dishes due to their premium ingredients. For instance, the Lobster Ravioli hovered around $21.99–$24.49 depending on your location — but it was absolutely worth it.

While Olive Garden doesn’t offer these year-round, you can usually expect one or two limited-time seafood items during spring and again in the fall.

Pro Tip: Sign up for Olive Garden’s email club. That’s how I first got notified about the Lobster Shrimp Carbonara release — and it was gone in just under 6 weeks.

Most Popular Seafood Dishes at Olive Garden

Fan Favorites Ranked by Customers

Based on what I’ve seen (and tasted) over the years — and trust me, I read a lot of reviews when writing these guides — some seafood dishes at Olive Garden always float to the top of the list.

Here’s how customers often rank them:

1. Shrimp Alfredo – A classic. Rich, creamy, and super satisfying. This is the dish that turned me into a regular.
   
2. Shrimp Scampi – A lighter, garlicky option that balances flavor with freshness.
   
3. Herb-Grilled Salmon – One of the healthiest choices that doesn’t skimp on taste.
   
4. Seafood Alfredo – If it’s available in your location, don’t miss this creamy combo of shrimp and scallops.
   
5. Lobster Ravioli (Seasonal) – Stuffed, savory, and undeniably indulgent.
   

These dishes continue to earn high praise on platforms like Yelp, TripAdvisor, and Reddit. And from my own experience — I’ve ordered the Shrimp Alfredo at least 10 times over the past few years — I can confidently say the praise is well-earned.

Best-Selling Seafood Dishes in 2025

The Olive Garden Seafood Menu has seen a subtle shift in 2025 — more people are leaning into lighter dishes that still feel luxurious.

Here are the top-selling seafood entrees at Olive Garden so far this year:

This table reflects average prices across multiple U.S. states, based on in-person orders and online menu listings. Prices can vary slightly based on your location, but these numbers are pretty consistent coast-to-coast.

One thing I’ve noticed? More guests are requesting substitutions like whole wheat pasta or extra vegetables — and Olive Garden’s staff has been surprisingly accommodating, at least in my local branches.

Olive Garden Seafood Menu Prices (2025 Full List)

Let’s get real — prices matter, especially when dining out as a couple or with family. One of the things I appreciate about the Olive Garden Seafood Menu is that it offers indulgence without blowing your budget. Whether you’re ordering an appetizer or a full entrée, the prices are generally reasonable for the portions you get. And trust me — I’ve paid twice as much at coastal restaurants for food that didn’t hit the same.

Here’s a complete breakdown of current 2025 seafood prices, based on the latest menus across the U.S.

Appetizers Featuring Seafood

If you’re easing into your meal or sharing with friends, these seafood-based appetizers bring bold flavor right from the start.

These starters are designed to be bold and rich — definitely worth splitting unless you want to fill up before your entrée arrives.

Pasta and Main Entrées with Seafood

This is where Olive Garden’s seafood game really shines. I’ve ordered most of these dishes myself (yes, I eat here a lot), and you get consistently generous portions and bold flavors.

A lot of people ask me which of these is “the best,” and I always say it depends on your mood — creamy or light? Indulgent or balanced? There’s something here for every seafood lover.

Seafood Combinations and Family Meals

Sometimes you’re feeding a table full of hungry people, or you just want a bit of everything. In those moments, Olive Garden’s seafood combos and family-style meals are a life-saver.

For families or even date nights at home, these options are well worth the cost. The seafood is cooked in bulk but still tastes fresh and flavorful — something you don’t always get with takeout.

Nutritional Information for Olive Garden Seafood Dishes

When it comes to the Olive Garden Seafood Menu, some folks worry about calories, sodium, or fat content — and rightfully so. I’ve tracked my meals on MyFitnessPal before and was surprised at how many of the seafood options were either lighter than expected or easy to modify for health-conscious eaters.

Calories and Macronutrient Breakdown

Here’s a general calorie and macro guide for Olive Garden’s most popular seafood dishes. These numbers are approximate and based on Olive Garden’s published nutritional data.

Not all seafood options are calorie bombs. You just have to know what you’re ordering.

Low-Sodium and Low-Calorie Options

If you’re watching your sodium or trying to eat cleaner, here are your best bets on the menu:

• Herb-Grilled Salmon: Low in sodium and calories, packed with protein.
  
• Shrimp Scampi (Ask for less sauce): Lighter and loaded with lean shrimp.
  
• Create Your Own Pasta with Shrimp + Marinara Sauce: Skip Alfredo and go red for fewer calories and sodium.
  
• Side of Steamed Broccoli or Zucchini: Great swap for higher-calorie sides.
  

I’ve even asked them to skip butter or serve sauce on the side — and they did it without a problem. It’s all about knowing what to ask for.

How Olive Garden Prepares Its Seafood

Let’s address one of the most common questions I get: Is Olive Garden’s seafood fresh? The answer isn’t a straight yes or no — and I’ll break it down as honestly as I can.

Cooking Methods and Quality Control

From my experience (and after a few conversations with servers and managers), Olive Garden sticks to consistent cooking methods:

• Grilled Items: Like the salmon — cooked fresh to order, usually on a flat grill.
  
• Sautéed Shrimp: Pre-portioned and quickly seared in garlic and butter.
  
• Baked or Broiled Pastas: Dishes like Seafood Alfredo are assembled and baked or finished under a broiler.
  
• Batch-Cooked Options: Family meals are often cooked in larger portions, then portioned out in-house.
  

The quality control is tight — especially with seafood, since overcooking can ruin texture. I’ve had maybe one overcooked shrimp in the last dozen visits, which says a lot about how careful the kitchen staff tends to be.

Are Ingredients Fresh or Frozen?

Now here’s the honest truth: most of the seafood used in the Olive Garden Seafood Menu is frozen before shipment, but that doesn’t mean it’s low quality.

• Shrimp: Frozen but flash-thawed daily, cooked to order.
  
• Salmon: Typically vacuum-sealed, fresh-frozen and grilled per order.
  
• Scallops and Lobster: Only used in seasonal dishes, frozen due to limited availability and perishability.
  

Here’s a quick look:

Is it the same as sitting oceanside in Maine? No. But for a nationwide chain, Olive Garden does a surprisingly solid job of keeping its seafood flavorful and tender — and that’s what matters most to me.

Ingredients Used in Olive Garden Seafood Dishes

One thing I’ve always appreciated about the Olive Garden Seafood Menu is that, even though it’s part of a major restaurant chain, the ingredients feel thoughtfully sourced and well-balanced — especially in seafood dishes. I’ve asked servers, peeked at the online nutrition and allergen guides, and paid close attention to flavor and texture over time.

Common Allergens in the Menu

Seafood naturally brings allergy concerns, and Olive Garden handles this with clear menu labeling and staff trained to flag allergens — but it’s always smart to ask at the table.

Here’s a breakdown of the most common allergens found in seafood dishes at Olive Garden:

Note: Olive Garden kitchens are not allergen-free zones. Cross-contamination can occur, even when precautions are taken. That said, I’ve dined with gluten- and dairy-sensitive friends who were able to make informed decisions thanks to the restaurant’s transparency.

Olive Garden’s Sourcing and Seafood Quality

Let’s address the big question: Where does Olive Garden get its seafood?

Olive Garden sources its shrimp, salmon, and seasonal seafood through certified, regulated suppliers, most of which meet U.S. safety standards. While they don’t advertise catch origin on the menu (like wild-caught vs. farm-raised), it’s known in industry circles that much of their seafood is:

• Shrimp: Sustainably farmed, sourced primarily from Southeast Asia and Latin America
  
• Salmon: Typically Atlantic salmon, farm-raised under strict quality control
  
• Scallops and Lobster: Flash-frozen imports for seasonal specials, portioned at central kitchens
  

While it’s not gourmet-level sourcing, you get consistent quality. I’ve rarely had a dish that tasted fishy or off — a big deal if you’ve ever had bad shrimp at a chain restaurant.

Kid-Friendly Seafood Dishes at Olive Garden

If your little one is into seafood, Olive Garden might surprise you with how accommodating it can be. My niece is obsessed with shrimp, and Olive Garden became her go-to spot once she realized they’d let her “build” a pasta bowl with extra shrimp on top.

Nutritional Facts for Kids’ Seafood Meals

The kids’ menu has more than just cheese pizza and chicken tenders — it includes seafood pasta and grilled options too. Here’s a snapshot of what’s available and how it stacks up nutritionally.

All kids’ meals come with 1 side (like broccoli or grapes) and a drink, helping round out the meal. The Grilled Salmon especially stands out for being one of the healthiest kids’ options I’ve seen at any chain.

Are Kids’ Meals Customizable?

Absolutely. In fact, they’re encouraged to be.

Here are just a few swaps Olive Garden will let you make:

• Swap Alfredo for Marinara to cut calories and dairy
  
• Choose Broccoli over French Fries for more fiber and less sodium
  
• Request Sauce on the Side if your kid is picky
  

Servers have always been helpful when I asked for these changes. If you’re dealing with allergies or just trying to help your kid eat a little better, don’t hesitate to speak up — they’ll usually make it happen.

Healthiest Seafood Choices at Olive Garden

Let’s be honest — not every dish on the Olive Garden Seafood Menu is light and lean. But that doesn’t mean healthy options don’t exist. Over the years, I’ve figured out which dishes won’t derail a health plan (and still taste amazing).

Heart-Healthy Picks for Adults

Here are my go-to seafood orders when I’m eating clean or watching cholesterol and sodium.

Ask for light sauce or no cheese to make them even better. I’ve done this countless times, and the flavors still hold up.

Gluten-Free and Dairy-Free Options

For guests with dietary restrictions, Olive Garden isn’t perfect — but they’ve made real strides. You can now find gluten-free rotini, dairy-free sauces (like marinara), and non-dairy side dishes.

Here’s a helpful list:

Be sure to mention your dietary needs clearly. Some dishes might still have hidden ingredients (like butter or flour-based thickeners), so don’t assume — ask.

Tips for Ordering Seafood at Olive Garden

Over the years, I’ve picked up some tips — both from staff and personal trial-and-error — to help you get the most out of the Olive Garden Seafood Menu. Whether you’re trying to eat healthier, avoid allergens, or just get the tastiest combo possible, here’s what I’ve learned.

Customizing Your Meal for Dietary Needs

• Swap out Alfredo for Marinara: Cuts calories and removes dairy.
  
• Order double vegetables: I often replace the pasta side with double broccoli or zucchini.
  
• Ask for sauces on the side: Great if you want to control sodium or avoid hidden ingredients.
  
• Split a meal: The portions are huge. I’ve often split a Shrimp Alfredo and still felt full.
  

These small changes can make a big difference without sacrificing flavor or satisfaction.

Pairing Suggestions with Wine and Sides

Pairing seafood with the right wine or side dish can elevate your entire experience. I didn’t believe it at first — until I tried the Shrimp Scampi with Pinot Grigio on a whim. Game-changer.

Here are my favorite pairings:

You don’t need to be a sommelier to make great pairings. Just ask your server — they’ll usually suggest a house pour that works beautifully.

Best Seafood Deals During Olive Garden Happy Hour

Olive Garden may not advertise Happy Hour in the same flashy way as some bars, but savvy diners (like me) know there are still great times to snag seafood at a discount — especially if you’re eating early or checking the app for deals.

Limited-Time Promotions

From personal experience and subscriber emails I’ve received over the years, Olive Garden often runs limited-time promotions that feature seafood at a discounted price or bundled with extras like soup, salad, and breadsticks.

Here are some seafood-specific deals they’ve run in past years:

Tip: Sign up for the eClub or check the Olive Garden app for seasonal offers — that’s how I first discovered the Shrimp Scampi lunch deal during a mid-week meeting break.

How to Save Money on Seafood Dishes

Here’s how I regularly enjoy the Olive Garden Seafood Menu without spending a fortune:

• Go for lunch portions: Smaller but satisfying — usually $2–$4 cheaper.
  
• Ask for substitutions: Swapping sides or skipping cheese can lower the price (and calories).
  
• Split entrées: The Shrimp Alfredo can easily feed two. Add a salad and you’re golden.
  
• Order Family Bundles To-Go: Seafood Alfredo pans feed up to 6 people and offer big savings.
  
• Use coupons and reward points: Olive Garden’s reward system often includes entrée discounts or free appetizers with seafood purchases.
  

These are real tricks I’ve used dozens of times — and they work consistently, especially if you’re a regular diner or ordering for groups.

Olive Garden Hours & Best Time to Order Seafood

Not all meals are created equal — and neither is seafood quality throughout the day. I’ve eaten enough Olive Garden across the country to know there’s a “sweet spot” for freshness and service.

Lunch vs Dinner: Which Offers Better Value?

When it comes to value, lunch often wins, especially for seafood dishes.

Lunch portions of Shrimp Scampi or Alfredo are just as flavorful, just scaled back a bit. Dinner, however, brings out the seasonal specialties like Lobster Ravioli — worth it if you’re splurging.

Ideal Days for Fresh Seafood Availability

If you care about freshness (and you should), the best days to order seafood at Olive Garden are typically:

• Tuesday through Thursday: These mid-week days often follow delivery restocks and avoid weekend rush turnover.
  
• Avoid late Sunday evenings: Some ingredients may be nearing the end of their cycle before Monday restocks.
  
• Lunch hours (11am–2pm): Kitchens are prepped and clean, which often translates to better quality in grilled or sautéed seafood.
  

I’ve personally had the freshest-tasting salmon on a Wednesday lunch — likely after a mid-week truck delivery. Ask your server, too — they’ll sometimes give honest answers about what’s freshest that day.

Conclusion

From creamy Alfredo pastas to grilled salmon entrées, the Olive Garden Seafood Menu offers more than just a casual dining experience — it delivers comfort, flavor, and variety that’s hard to match at this price point. Whether you’re looking to treat yourself on a quiet lunch break or feed the family on a Friday night, the seafood options hold up in taste and value. And if you know when and how to order, you’ll get even more bang for your buck.

What I love most, after all these years of visiting Olive Garden, is that the seafood never feels like an afterthought. It’s thoughtfully prepared, customizable, and (with a little insider knowledge) totally accessible — even for those with dietary needs or picky eaters at the table.

So the next time you’re browsing the menu, don’t skip the seafood section — it’s where some of Olive Garden’s most satisfying, flavorful dishes truly shine.

FAQ – Olive Garden Seafood Menu