There’s just something comforting about melted cheese, isn’t there? I still remember the first time I ordered Fried Mozzarella at Olive Garden. I was a college kid with barely enough money to cover dinner, but that little golden appetizer felt like a splurge — and it tasted like it, too. Crisp on the outside, warm and gooey inside, dipped in that tangy marinara.

1 it was love at first bite. If you’ve had it, you know exactly what I’m talking about. And if you haven’t? You’re about to find out why this simple starter has become a fan favorite and a must-order every single time I step into Olive Garden. Let’s break it down — from ingredients and alternatives to why this appetizer holds such a loyal spot on the menu.
What Is Olive Garden Fried Mozzarella?
Brief Overview of the Dish
Olive Garden Fried Mozzarella is more than just a cheesy appetizer — it’s a full-on experience. Made from thick-cut mozzarella pieces, breaded and deep-fried to golden perfection, it’s served with a side of Olive Garden’s classic marinara sauce. Each bite is the perfect balance of crunch and melt, with that familiar Italian-American flavor profile that hits all the right nostalgic notes.
What makes it stand out from typical mozzarella sticks is the shape and thickness — these are square-cut, almost like mini cheese pillows, giving more surface area for that crispy breadcrumb coating. Plus, the flavor isn’t one-note; the breading is seasoned, the cheese has body, and the marinara sauce brings tang and warmth.
Whether you’re ordering it as a starter or sharing it with friends, Fried Mozzarella sets the tone for what Olive Garden does best: hearty, indulgent comfort food.
Why It’s So Popular at Olive Garden
This appetizer earns its popularity for a few key reasons:
- Consistency: Every Olive Garden I’ve visited — from Texas to New Jersey — nails the texture every time. Hot. Crispy. Melty.
- Shareability: It’s the kind of dish you can split with the table while waiting on entrees.
- Flavor Pairing: The contrast between the cheesy richness and the bright marinara sauce hits the palate just right.
- Price Point: It’s an affordable way to kick off the meal — and feels more luxurious than its cost.
Olive Garden knows its audience — and Fried Mozzarella plays right into that desire for familiar flavors with just enough indulgence to feel like a treat.
Olive Garden Fried Mozzarella Ingredients & Substitutes
Main Ingredients Used

The magic behind Olive Garden’s Fried Mozzarella lies in simple ingredients — but prepared the right way. Here’s a breakdown of the core components used in the official recipe and what makes each one essential:
Ingredient | Purpose | Details |
Whole Milk Mozzarella | The star of the dish — melts beautifully and holds structure | Cut into square shapes, not sticks |
Italian-Style Breadcrumbs | Creates the golden, crispy outer coating | Often includes herbs like oregano, basil, and parsley |
All-Purpose Flour | Helps the breading stick to the cheese | Used for dredging before dipping in egg |
Eggs | Binds the breadcrumb coating | Typically whisked with a bit of water or milk |
Marinara Sauce | Dipping sauce that adds tang and contrast | Usually Olive Garden’s signature house-made marinara |
Vegetable Oil | For deep frying | High smoke point oil like canola or soybean oil preferred |
It’s a pretty classic breading setup — flour, egg wash, then seasoned crumbs — but the execution is what sets it apart.
Suggested Alternatives and Substitutions
Now, if you’re planning to recreate this at home or you have dietary needs, there are plenty of smart substitutions that won’t sacrifice too much flavor or texture:
Original Ingredient | Suggested Substitute | Why It Works |
Whole Milk Mozzarella | Low-Moisture Part Skim Mozzarella or Vegan Mozzarella | Holds shape better during frying; vegan option for dairy-free |
Italian-Style Breadcrumbs | Panko + Italian Seasoning | Crispier texture, more customizable flavor |
All-Purpose Flour | Almond Flour or Gluten-Free Flour Blend | Keeps it gluten-free without losing dredge effect |
Eggs | Buttermilk or Plant-Based Egg Replacer | Helps breadcrumbs stick if avoiding eggs |
Marinara Sauce | Arrabbiata or Roasted Garlic Tomato Sauce | Adds heat or deeper garlic notes |
Vegetable Oil | Avocado Oil or Air Fryer | Avocado oil has neutral taste; air frying reduces calories |
Pro Tip: If you’re air frying these at home, chill your mozzarella squares in the freezer for 30 minutes before coating and cooking — it helps prevent the cheese from melting too fast and oozing out.
Tools & Ingredients You Need for Olive Garden Mozzarella
If you want your homemade Fried Mozzarella to taste exactly like the one at Olive Garden, these kitchen tools and ingredients are worth getting. With them, you’ll be much closer to that authentic, crispy, cheesy perfection.
Non-Stick Frying Pan
A high-quality non-stick frying pan ensures your mozzarella fries evenly without sticking or breaking apart — just like Olive Garden’s kitchen.
Deep Fry Thermometer
Keeping the oil at the right temperature is the secret to a golden, crispy crust. This tool guarantees perfect frying every time.
Panko Breadcrumbs
These extra-crispy breadcrumbs give your mozzarella that restaurant-level crunch you love at Olive Garden.
Fresh Mozzarella Cheese Blocks
Using fresh, high-quality mozzarella is key to getting the gooey, creamy texture that Olive Garden serves.
Stainless Steel Tongs
Flip and remove your mozzarella safely without damaging the delicate crust.
Olive Oil or Canola Oil
The right oil ensures a light, golden, and flavorful fry — just like the restaurant version.
Cooling Rack with Tray
Keeps your fried mozzarella crisp while draining excess oil for the perfect bite.
Step-by-Step Olive Garden Fried Mozzarella Recipe

If you’re like me, there comes a time when you crave Olive Garden’s Fried Mozzarella — but you’re not about to hop in the car or wait for delivery. Thankfully, you can absolutely recreate this at home. It’s a fun weekend project, and honestly, once you’ve nailed it, your kitchen might just become your new favorite Italian spot.
How to Prepare the Mozzarella for Frying
Start with a good-quality mozzarella block. You want a firm texture — not fresh mozzarella — because that melts too fast and can get messy in the fryer.
Here’s what I do:
- Cut the Cheese: Slice your mozzarella into uniform squares (about 1.5 inches). Thicker is better to prevent them from melting too quickly.
- Freeze the Squares: Lay them flat on a baking sheet and freeze for at least 30 minutes. This helps them keep their shape during frying.
- Set Up the Dredge:
- Bowl 1: Flour (with a pinch of salt)
- Bowl 2: Beaten eggs
- Bowl 3: Italian breadcrumbs (mix in some Parmesan for extra flavor if you want)
- Bowl 1: Flour (with a pinch of salt)
- Coat: Dip each mozzarella square in flour, then egg, then breadcrumbs. For a thicker crunch, repeat the egg and breadcrumb steps once more.
- Freeze Again (Optional): If you’re not frying immediately, another 10–15 minutes in the freezer can make your coating even more stable.
Frying Instructions: Achieving the Perfect Crisp

Now comes the satisfying part — frying. This is where texture and timing matter.
- Heat the Oil: Use a heavy-bottomed pan and pour in enough oil to submerge the cheese. Heat to 350°F. If you don’t have a thermometer, drop in a breadcrumb — it should sizzle immediately.
- Fry in Batches: Don’t overcrowd. Fry 3–4 pieces at a time for about 1–2 minutes until golden brown.
- Drain: Use tongs or a slotted spoon to transfer to a paper towel-lined plate.
- Serve Hot: They’re best fresh — gooey in the center and crunchy outside.
Pro Tip: If the cheese starts to ooze out before they’re golden, your oil may be too hot — reduce the heat slightly and try again.
Optional Dipping Sauces and Garnishes

While classic marinara is the traditional go-to, I’ve experimented with a few alternatives over the years — and some of them really elevate the dish:
Dipping Sauce | Flavor Profile | Why It Works |
Marinara Sauce | Tangy, herby, tomato-based | Traditional pairing, complements the cheese |
Spicy Arrabbiata | Tomato with chili flakes | For heat lovers; balances richness |
Alfredo Sauce | Creamy, garlicky, buttery | A rich twist; indulgent with extra cheese flavor |
Balsamic Glaze | Sweet-tart, syrupy | A modern take — great with a sprinkle of basil |
Garlic Aioli | Savory, garlicky, creamy | Adds punch and complexity |
For garnishes, try freshly chopped parsley, shaved Parmesan, or even a drizzle of truffle oil if you’re feeling fancy. Presentation matters — even for cheese!
Olive Garden Fried Mozzarella: Price Breakdown

In-Restaurant Price (Updated 2025)
As of 2025, Olive Garden Fried Mozzarella is priced at $7.29 for a shareable portion (includes six pieces and a side of marinara sauce). Depending on the location, this price may vary slightly — some metro areas might charge closer to $7.79, while smaller markets stay around the base price.
Here’s a snapshot:
Location Type | Average Price |
National Average | $7.29 |
High-Cost Cities (NYC, LA) | $7.79 |
Rural/Suburban Areas | $6.99–$7.19 |
I’ve personally paid $7.29 here in Austin, TX, and it felt like a fair value for the portion size — especially considering the consistency in quality.
Homemade Cost Comparison
Making this dish at home is surprisingly budget-friendly, especially if you already keep some of the ingredients on hand.
Here’s a rough breakdown based on a batch of 6 servings (similar to Olive Garden’s portion):
Ingredient | Estimated Cost (Per Batch) |
Mozzarella Block (8 oz) | $2.99 |
Eggs (2) | $0.50 |
Flour (1/2 cup) | $0.25 |
Italian Breadcrumbs | $0.75 |
Marinara Sauce (1 cup) | $1.25 |
Oil for Frying | $1.00 |
Total Cost | $6.74 |
So for just $6.74, you can make the same amount — or even more if you stretch the ingredients. And if you’re cooking for a crowd? That cost per serving drops even lower.
Is It Cheaper to Make at Home?
Absolutely. You can save nearly 20%–30% by making it yourself — and that’s just comparing straight portions. Once you factor in that a single block of mozzarella can yield more than one batch, the savings grow.
But here’s the real deal: It’s not just about the money. Making it at home gives you full control over ingredients — want to go gluten-free? Easy. Vegan cheese? No problem. Add a custom sauce? You’re the boss.
However, if you’re out with friends or want the full Olive Garden experience, $7.29 is still a pretty solid value for the quality and taste.
Olive Garden Fried Mozzarella Calories and Nutrition
If you’re someone who likes to enjoy comfort food but still wants to keep an eye on the numbers (like I do), it helps to know what you’re really getting with a plate of Fried Mozzarella. Whether you’re counting calories, carbs, or just being more mindful about ingredients, here’s a full breakdown so you know exactly what you’re indulging in.
Nutrition Facts (Per Serving)
A standard restaurant serving of Olive Garden Fried Mozzarella (6 pieces) delivers a hearty dose of calories and macronutrients. Keep in mind, this is a deep-fried cheese appetizer — it’s not meant to be light, but it can still fit into a balanced lifestyle when enjoyed in moderation.
Here’s the nutritional breakdown based on Olive Garden’s latest 2025 menu data:
Nutrient | Amount (Per Serving) |
Calories | 640 kcal |
Total Fat | 35g |
Saturated Fat | 15g |
Cholesterol | 85mg |
Sodium | 1080mg |
Total Carbohydrates | 50g |
Dietary Fiber | 2g |
Sugars | 6g |
Protein | 26g |
It’s definitely indulgent — mostly due to the frying process and the cheese itself — but for a shared appetizer, it’s manageable if balanced with lighter options in the meal.
Calorie Breakdown: Protein, Fat, and Carbs
To better understand where those 640 calories are coming from, let’s break it down by macronutrient category:
Macronutrient | Calories from Each Source | % of Total Calories |
Fat (35g x 9) | 315 kcal | 49% |
Carbs (50g x 4) | 200 kcal | 31% |
Protein (26g x 4) | 104 kcal | 16% |
Miscellaneous | 21 kcal (rounding adjustments) | 4% |
As expected, fat is the dominant calorie source, mainly from the mozzarella and frying oil. Carbs follow from the breading and sauce, while protein makes up a solid portion thanks to the cheese.
How Long It Takes to Burn These Calories
Now for the big question: how much effort does it take to burn off 640 calories?
Of course, the exact time depends on your weight, age, and fitness level — but here’s a general estimate for a person weighing around 160–170 pounds:
Activity | Duration to Burn ~640 Calories |
Brisk Walking (3.5 mph) | 1 hour 45 minutes |
Jogging (6 mph) | 55 minutes |
Biking (moderate pace) | 1 hour 15 minutes |
Swimming (steady pace) | 1 hour |
Strength Training | 1 hour 30 minutes |
It’s not insignificant — but again, this dish isn’t about dieting. It’s about treating yourself to something warm, crispy, and satisfying every once in a while.
How to Store and Reheat Fried Mozzarella Properly
Let’s say you went all out and made a big batch at home, or maybe you brought leftovers home from Olive Garden. You don’t want to waste a single bite — but you also don’t want soggy reheats. I’ve tested a few methods over time, and here’s what actually works.
Best Storage Practices (Fridge & Freezer)
First, make sure the mozzarella is completely cooled before storing. If it’s still warm, condensation can form in the container — and that’s the enemy of crispy texture.
- Refrigerator:
- Store in an airtight container.
- Use parchment paper between layers to prevent sticking.
- Good for up to 3–4 days in the fridge.
- Store in an airtight container.
- Freezer:
- Lay the fried mozzarella pieces on a baking sheet in a single layer.
- Freeze for 1–2 hours until solid.
- Transfer to a freezer-safe zip bag or airtight container.
- Best used within 2 months for optimal taste and texture.
- Lay the fried mozzarella pieces on a baking sheet in a single layer.
Reheating Tips for Maintaining Texture
The microwave might be tempting, but let me stop you right there — it’ll make the outside rubbery and the inside over-melted.
Here are the best reheating methods for getting back that original crisp:
Method | Instructions | Result |
Oven (Best Method) | Preheat to 375°F. Bake on a rack or sheet for 8–10 minutes. | Crispy, evenly reheated |
Air Fryer | 350°F for 5–6 minutes. No need to thaw if frozen. | Super crispy |
Skillet (Stovetop) | Heat lightly oiled pan over medium heat, 2–3 mins per side. | Works well, fast |
Microwave | Only in emergencies — use paper towel underneath, 30–40 sec. | Soft, not crisp |
Pro Tip: Spritzing the mozzarella with a bit of cooking spray before reheating in the oven or air fryer helps bring back that golden crust.
Can You Freeze Fried Mozzarella Before Cooking?
Absolutely — and in fact, you should if you’re making them from scratch ahead of time.
Here’s how to do it properly:
- Bread the Cheese: Follow the full dredging process.
- Freeze Uncooked: Place the prepared (but uncooked) mozzarella pieces on a baking tray lined with parchment.
- Freeze Until Firm: About 1–2 hours should do it.
- Store: Transfer to a freezer-safe bag and label with date.
- Cook from Frozen: No need to thaw. Just fry or air fry straight from the freezer — you might need to add 1–2 extra minutes to the cooking time.
This is a great option if you want to prep in bulk — especially for parties, game nights, or even weeknight cravings.
Tips for Making Olive Garden Fried Mozzarella at Home

When I first tried to recreate Olive Garden’s Fried Mozzarella at home, I thought it would be easy. Just bread some cheese and fry it, right? Turns out, getting it to taste (and look) like the real deal takes a few more steps than expected. After testing and tweaking the process more times than I care to admit, here are the real-deal tips I wish I’d had from the start.
Mistakes to Avoid When Frying Mozzarella
Here are a few pitfalls I’ve run into — and how to avoid them:
- Skipping the freezer step: If you don’t freeze the mozzarella after breading, it melts too fast and leaks into the oil.
- Overcrowding the pan: That drops the oil temperature, leading to soggy, greasy breading.
- Too-thick breading: While a double dredge is great, piling on breadcrumbs without pressing them in can cause the coating to fall off during frying.
- Wrong cheese: Fresh mozzarella contains too much moisture — you need low-moisture block mozzarella for frying.
- Oil too hot (or too cool): If the oil is over 375°F, the outside burns before the inside melts. If it’s under 325°F, you end up with limp, oily pieces.
Expert Tips for Better Flavor and Texture
Once you’ve got the basics down, these next-level tips will take your mozzarella to restaurant-quality:
- Season each layer: Add salt, pepper, garlic powder, or Italian herbs to the flour and breadcrumb mixtures.
- Use fine breadcrumbs: Italian-style or panko blended in a food processor creates a tighter, more consistent crust.
- Let it rest between dredges: After the first egg and crumb coating, let the mozzarella sit for 5 minutes before doing the second round — this helps bind the breading better.
- Use neutral-flavored oil: Avoid olive oil for frying — it has a low smoke point. Stick to vegetable, canola, or peanut oil for a clean fry.
And if you really want to mimic Olive Garden’s flavor? Add a little grated Romano cheese to the breadcrumb mix — it adds depth and that slight nutty sharpness you taste in the restaurant version.
Breading That Stays on and Doesn’t Break
There’s nothing more frustrating than pulling out your mozzarella squares from the oil and finding half the breading floating beside them. Here’s what actually works:
- Pat the cheese dry first: Moisture on the surface keeps the coating from sticking.
- Double dip with care: Go flour → egg → breadcrumbs → egg → breadcrumbs. But don’t rush — press gently at each step so the layers bind.
- Rest in the freezer: Once breaded, freeze the mozzarella pieces for 15–30 minutes. This solidifies the coating and prevents slippage during frying.
- Don’t touch while frying: Drop them in gently and let them set for at least 30 seconds before flipping or moving. That’s when the crust seals.
What to Serve with Fried Mozzarella
Fried Mozzarella is delicious on its own — but when paired right, it can shine even brighter. Whether you’re putting together a party spread or a cozy dinner, here are some tried-and-true combos that take the dish to the next level.
Appetizer Pairings
If you’re serving Fried Mozzarella as part of an appetizer course, pair it with other bite-sized, flavor-packed dishes that complement the cheesy richness.
Appetizer | Why It Works |
Stuffed Mushrooms | Earthy and herby — balance out the richness of cheese |
Calamari | Lightly fried but more protein-forward |
Bruschetta | Adds freshness and acidity |
Spinach-Artichoke Dip | Creamy and tangy, but with a veggie twist |
Caprese Skewers | Mozzarella + tomato + basil = flavor harmony |
Serving 2–3 apps together makes for an Olive Garden-style start to any meal.
Ideal Dipping Sauces
We touched on this earlier, but here’s a quick visual guide to the most popular sauce pairings, depending on what direction you want to go flavor-wise:
Dipping Sauce | Flavor Notes | Great For… |
Marinara | Tangy, classic Italian tomato | Traditional feel |
Alfredo | Creamy, rich, and buttery | For indulgent pairings |
Garlic Aioli | Bold, garlicky, smooth | Something different and sharp |
Arrabbiata | Spicy, tomato-based | A punch of heat |
Ranch or Caesar Dressing | Cool, creamy, tangy | For an American-style twist |
You can even offer two sauces side-by-side for guests to dip and compare — that’s my go-to party move.
Complete Meal Ideas Using Fried Mozzarella

Want to turn this appetizer into a meal? Totally doable — here are a few full-plate ideas I’ve tried and loved:
- Italian Platter Night
- Fried Mozzarella
- Grilled chicken or meatballs
- Caesar salad
- Garlic breadsticks
- Fried Mozzarella
- Comfort Food Combo
- Fried Mozzarella
- Creamy fettuccine Alfredo
- Roasted veggies
- Fried Mozzarella
- Meatless Monday
- Fried Mozzarella
- Eggplant Parm or Pasta Primavera
- Side salad with balsamic vinaigrette
- Fried Mozzarella
These combos are satisfying, balanced (mostly), and easy to throw together whether it’s a family dinner or date night at home.
More Olive Garden Copycat Recipes You’ll Love
If recreating Olive Garden’s Fried Mozzarella at home has sparked something in you — welcome to the club. Once I nailed this one, I couldn’t help but try more. Here are a few copycat recipes that are equally craveable and surprisingly easy to pull off in your own kitchen.
Olive Garden Chicken Alfredo Recipe

This is probably the most iconic entrée on the Olive Garden menu. Creamy, buttery Alfredo sauce made from scratch — paired with grilled or pan-seared chicken breast and tossed with fettuccine. The secret? Heavy cream, freshly grated Parmesan, and garlic sautéed in real butter. It’s a quick 30-minute dinner that feels restaurant-worthy.
Bonus tip: Add a pinch of nutmeg and white pepper to your sauce — it gives it that subtle “why is this so good?” flavor.
Olive Garden Breadsticks Recipe

I’ve tested about a dozen breadstick recipes before finding one that matches that pillowy, buttery texture from Olive Garden. The key is in the dough — it’s soft and enriched with a bit of sugar and oil. Once baked, they get a generous brush of garlic butter and a light sprinkle of kosher salt.
Serve warm, right out of the oven, and don’t forget extra dipping sauce on the side — especially Alfredo.
Olive Garden Zuppa Toscana Soup Copycat

This rustic, hearty soup is one of my all-time cold-weather favorites. You’ll need Italian sausage, russet potatoes, curly kale, chicken broth, cream, and a little red pepper for heat. It’s one of those one-pot wonders that tastes even better the next day.
My version leans a little spicier and creamier than the original, but it’s rich, filling, and surprisingly easy to pull off even on a weeknight.
Conclusion
If you’re anything like me, Fried Mozzarella from Olive Garden isn’t just an appetizer — it’s a comfort ritual. Whether I’m dining in or recreating it at home, that crispy, melty square of cheese dipped into marinara sauce always brings me back to warm, familiar memories. But what makes this dish truly special is how simple it is — just quality mozzarella, a well-seasoned breading, and the right technique.
Now that you know the ingredients, calorie count, how to make it from scratch, and even how to store leftovers without losing that golden crunch — you’ve got everything you need. Whether you’re looking to impress guests, build an Italian-themed dinner at home, or just satisfy a late-night craving, Olive Garden Fried Mozzarella is always a good idea.
And remember, while this dish is indulgent, food is meant to be enjoyed. So don’t stress the calories — enjoy the moment, the flavor, and the company. That’s what real Italian-style dining is all about.
FAQs
How Many Mozzarella Sticks Come in a Serving at Olive Garden?
In 2025, Olive Garden serves six mozzarella squares per appetizer order. Unlike traditional “sticks,” these are cut into thick rectangular or pillow-shaped pieces, which makes them feel more substantial — and they hold their crispiness better, too.
Are Olive Garden Mozzarella Sticks Vegetarian?
Yes — but with a small caveat. Olive Garden’s Fried Mozzarella is made with 100% mozzarella cheese and vegetarian-friendly breadcrumbs. However, if you’re a strict vegetarian who avoids rennet or animal-based enzymes in cheese, it’s worth asking your server or checking with the brand of mozzarella they use. Many commercial mozzarella options still use animal rennet, though some chains have shifted toward vegetarian cheese.
Can I Bake Instead of Frying Mozzarella Sticks?
Absolutely — and it’s a great option if you’re looking to cut down on oil or calories. Just follow the same breading process, then lay the mozzarella squares on a parchment-lined baking sheet. Spray them lightly with oil and bake at 400°F for 10–12 minutes, flipping once halfway. They won’t be as crispy as fried, but they’ll still deliver that melty center and satisfy the craving.
Tip: An air fryer gives even better results if you want that crispy bite without deep-frying.
What Type of Cheese Does Olive Garden Use?
Olive Garden uses low-moisture whole milk mozzarella, which is ideal for frying because it holds its shape well and delivers a rich, stretchy melt. This type of mozzarella is also saltier and more flavorful than fresh mozzarella, making it perfect for deep-fried applications. If you’re making a copycat version at home, look for block-style mozzarella in the refrigerated dairy section — not the fresh kind packed in water.