Let me tell you something I’ve learned from years of dining at Olive Garden — it’s not just the entrées that make the meal, it’s the sides and sauces that pull everything together. That extra scoop of mashed potatoes, the perfectly grilled chicken on the side, or that basket of warm breadsticks — those are the moments that turn a good dinner into a memorable one.

In fact, every time I sit down at Olive Garden, I look forward to exploring the Olive Garden Sides Sauces Menu just as much as the main course. Whether you’re building your plate your way or looking for something to round out a classic pasta dish, these sides hit the spot — and in 2025, the lineup is better than ever.
Complete List of Olive Garden Sides (2025)
If you’re the kind of person who likes to mix and match, build your own combinations, or simply add a little extra something to your plate, Olive Garden’s sides offer both flavor and flexibility. Here’s what you can expect from the current Olive Garden Sides Sauces Menu when it comes to side dishes.

To make things easier, here’s a breakdown of the 2025 side options along with descriptions and what makes each one worth trying.
Side Item | Description | Vegetarian | Approx. Price (USD) |
Italian Sausage | A savory, mildly spicy sausage link grilled and served hot. | No | $3.99 |
Grilled Chicken | Tender grilled chicken breast slices, perfect for adding protein. | No | $4.29 |
Meatballs | Classic Italian-style meatballs, seasoned and simmered in marinara. | No | $3.99 (2 pieces) |
Broccoli | Steamed, lightly salted fresh broccoli crowns. | Yes | $2.99 |
Mixed Vegetables | Seasonal veggie medley — often includes zucchini, carrots, and squash. | Yes | $3.29 |
Mashed Potatoes | Creamy, buttery mashed potatoes with optional brown gravy. | Yes | $3.29 |
Asparagus | Roasted and seasoned asparagus spears, available seasonally. | Yes | $4.49 |
Breadsticks (Unlimited) | Fresh-baked garlic breadsticks served warm with every dine-in or to-go order. | Yes | Included w/ entrée |
House Salad | Crisp lettuce, tomato, olives, pepperoncini, and parmesan with signature dressing. | Yes | $6.99 (or $2.99 w/ entrée) |
Side of Italian Sausage
If you’re craving something bold, a side of Italian sausage is a must. It’s mildly spicy, grilled to bring out the natural juices, and has that classic fennel aroma that screams comfort food. I often pair this with fettuccine or lasagna when I want a little extra protein. It comes out hot, sliced, and juicy — just how sausage should be.
Side of Grilled Chicken

This is hands-down one of the most versatile sides on the Olive Garden Sides Sauces Menu. The grilled chicken is lean, flavorful, and never dry (I mean it — Olive Garden knows how to do chicken right). Whether you’re watching your carbs or just want extra protein, this is a great add-on. Sometimes I even order it with just a salad for a light, satisfying meal.
Side of Meatballs

Nothing hits quite like Olive Garden’s classic meatballs. Served in rich marinara sauce, they’re seasoned with garlic, onion, and a little bit of love. The texture is spot-on — tender, not mushy — and the flavor pairs perfectly with any pasta. You usually get two per side order, which is just enough to satisfy without overloading the plate.
Side of Broccoli (V)
Want to balance things out? Add a side of broccoli. It’s simple — just steamed, fresh florets with a light seasoning. But simplicity is what makes it perfect. It gives your meal a bit of crunch, a bit of green, and a whole lot of nutrition. And for vegetarians, this is one of the go-to options on the Olive Garden Sides Sauces Menu.
Side of Mixed Vegetables
This one’s a sleeper hit. Depending on the season, you’ll get a colorful blend of things like zucchini, yellow squash, and baby carrots — all steamed and lightly seasoned. What I like most is that it doesn’t overpower the main dish; it complements it. It’s also a great pick for those who want variety on their plate without feeling too heavy.
Side of Mashed Potatoes
Yes, you can get mashed potatoes at Olive Garden — and yes, they’re delicious. Creamy, buttery, and often served with a warm brown gravy unless you ask otherwise. It might not be traditionally “Italian,” but trust me, it belongs. I sometimes order these alongside chicken parm when I’m feeling indulgent. This is pure comfort food.
Side of Asparagus
Available seasonally, asparagus is one of the more premium sides, and it shows. Roasted until slightly crisp, tossed in olive oil, and finished with sea salt or garlic — it’s simple yet refined. If you’re looking for something a bit lighter or more upscale, this is a fantastic option on the Olive Garden Sides Sauces Menu in 2025.
Famous Breadsticks – Unlimited Favorite

Let’s be real: no Olive Garden trip is complete without breadsticks. Soft, warm, garlicky — and best of all, unlimited. Whether you’re dipping them in alfredo, marinara, or just enjoying them plain, these are the unofficial star of the show. If I had to pick one reason people keep coming back, this would be it. And yes, they’re included with most dine-in meals, so bring your appetite.
Our Famous House Salad

Last but not least, we’ve got the house salad — and let me tell you, this is not your average side salad. Crisp iceberg and romaine, fresh tomato slices, red onion, black olives, pepperoncini, and freshly grated parmesan — all tossed in Olive Garden’s signature Italian dressing. It’s tangy, refreshing, and honestly addictive. You can get it as a starter or a side, and it pairs beautifully with almost anything on the menu.
Olive Garden Sauces Menu with Prices

Here’s the truth: a good sauce can make or break your meal. At Olive Garden, sauces aren’t just toppings — they’re the heart of the dish. Whether you’re dipping breadsticks, customizing your pasta, or just craving a little something extra, the sauces on the Olive Garden Sides Sauces Menu are an experience in themselves.
In 2025, Olive Garden has continued to serve their signature sauces in generous large side portions, so you can enjoy them however you want — pour them, dip into them, or mix them up. Below is a breakdown of the current sauce options available in large portions with updated prices:
Sauce | Flavor Profile | Vegetarian | Price (Large) |
Alfredo Sauce | Rich, creamy, buttery with parmesan. | Yes | $5.49 |
Marinara Sauce | Classic tomato sauce with garlic, herbs, and light sweetness. | Yes | $4.49 |
Meat Sauce | Hearty tomato sauce with seasoned ground beef and pork. | No | $5.79 |
Five Cheese Marinara | Creamy marinara blended with five Italian cheeses. | Yes | $5.99 |
Breadstick Dipping Sauces | Includes alfredo, marinara, and five cheese options. | Mixed | $3.49 (trio set) |
Side of Alfredo Sauce (Large)
This one is legendary. Olive Garden’s Alfredo Sauce is thick, luxurious, and made with real butter, cream, and parmesan. When you order a large side of it, it comes in a container big enough to use for pasta or as a dip. I’ve used it to pour over grilled chicken, mix into mashed potatoes, or simply dip breadsticks straight in. It’s a versatile favorite that belongs in every serious fan’s rotation.
Side of Marinara Sauce (Large)
Sometimes you just want that classic red sauce — and Olive Garden’s marinara delivers. It’s not too sweet, not too tangy — just balanced, rich, and made from vine-ripened tomatoes and Italian herbs. I love how it clings to every strand of spaghetti or wraps around a breadstick. And if you’re vegetarian, it’s a safe and flavorful pick on the Olive Garden Sides Sauces Menu.
Side of Meat Sauce (Large)
Now, if you like your sauce with a little extra heft, the meat sauce is where it’s at. It’s Olive Garden’s marinara base kicked up with seasoned ground beef and pork. The result is hearty, savory, and downright comforting. This is the sauce I turn to when I want to recreate the taste of a full lasagna or meatball parm at home — even if I’m just dressing up some ziti or rotini.
Side of Five Cheese Marinara (Large)
This one deserves its own fan club. The Five Cheese Marinara is exactly what it sounds like — rich marinara blended with Romano, Parmesan, Mozzarella, Ricotta, and Asiago cheeses. It’s smooth, creamy, and a flavor bomb. I’ve paired it with breadsticks, but it also works beautifully over grilled chicken or pasta. It’s definitely a sauce for when you’re feeling indulgent. Vegetarian-friendly, and a must-try if you haven’t yet.
Dipping Sauces for Breadsticks
If you’re a die-hard breadstick fan like me, do yourself a favor and try the Breadstick Dipping Trio. You get small portions of Alfredo, Five Cheese Marinara, and Classic Marinara — each served warm, perfect for dipping. It’s available as an add-on with your meal for around $3.49. Honestly, I sometimes get this just to elevate the breadsticks from “good” to “can’t-stop-eating.” It’s a fun way to sample different sauces without committing to a full size.
Custom Sauce Pairings for Pasta Dishes
Here’s something that not everyone knows — you don’t have to stick to what’s on the menu. One of the best parts of the Olive Garden Sides Sauces Menu is the freedom to customize your pasta with any sauce you want. Whether you’re building a Create-Your-Own Pasta Bowl or just want to swap out a sauce, these pairings can completely transform your dish.
Here are a few of my favorite combos:
- Grilled Chicken + Alfredo Sauce = Creamy, protein-packed comfort.
- Cheese Ravioli + Five Cheese Marinara = Ultimate cheesy indulgence.
- Spaghetti + Meat Sauce = A hearty classic that never fails.
- Fettuccine + Marinara = A lighter take, great with veggies.
- Rigatoni + Alfredo/Marinara Mix = Half-and-half for creamy-tomato goodness.
You can even ask for sauces on the side if you want to control the amount or mix and match as you eat — something I recommend if you’re dining in and want to experiment.
Most Popular Side Dishes at Olive Garden (Ranked)

If you’ve ever sat down at an Olive Garden and found yourself overwhelmed by the options on the Olive Garden Sides Sauces Menu, don’t worry — you’re not alone. Over the years, I’ve tried just about every side they offer. And through conversations with servers, chatting with fellow diners, and sheer appetite-driven research, I’ve come to realize there are a few standouts that people just can’t get enough of.
Below is my personal ranking of the most popular side dishes at Olive Garden in 2025 — not just based on taste, but on how often they’re ordered, how well they complement the mains, and how unforgettable they are.
#1 – Breadsticks
No surprise here. Olive Garden’s breadsticks are iconic.
They come out warm, soft, brushed with that golden garlic butter that you can smell before they even hit the table. Whether you’re dipping them in Alfredo or Marinara, using them to soak up sauce from your entrée, or just enjoying them on their own — they never disappoint.
And the best part? They’re unlimited when you dine in. I remember once sitting with friends and asking for a third refill — and yes, we devoured every single one. There’s just something nostalgic and comforting about these breadsticks. They’re the soul of theOlive Garden Sides Sauces Menu, and without question, they deserve the top spot.
#2 – House Salad
Coming in at a close second is Olive Garden’s famous house salad — crisp lettuce, red onions, black olives, tomatoes, pepperoncini, and a shower of parmesan cheese, all tossed in their signature Italian dressing.
This isn’t a side salad you push around the plate. It’s zesty, refreshing, and surprisingly addictive. I’ve heard people joke that they come to Olive Garden “just for the salad and breadsticks” — and they’re not kidding. It’s also one of the few sides that feels light but still satisfying, especially if you’re ordering a heavier pasta dish.
Pro tip: Ask for extra dressing on the side if you like that bold tanginess. I do it every time.
#3 – Zuppa Toscana
This is where the list takes a cozy, flavorful turn.
Zuppa Toscana is a side that feels like a hug in a bowl. It’s made with crumbled Italian sausage, tender potatoes, and fresh kale, all simmered in a creamy broth that’s rich without being too heavy.
If you’ve ever had a cold day where only soup will do — this is the one. It’s also one of the most ordered soups on Olive Garden’s menu and pairs beautifully with both lunch and dinner entrées. I usually pair it with a salad or sandwich, and the combination is unbeatable.
Fun fact: Many regulars order extra bowls of Zuppa Toscana as their side even when it’s not technically listed that way — it’s that beloved.
#4 – Side of Meatballs
Olive Garden’s meatballs aren’t just an add-on — they’re a statement.
Made with a blend of seasoned beef and pork, then simmered in marinara sauce, they come out hot, juicy, and full of flavor. You get two per side order, which might not sound like much, but they’re dense and satisfying.
I’ve had these on the side of pasta, inside sandwiches, and even solo with just breadsticks. When people are craving a bit of protein without going for a full entrée, these meatballs are often the go-to. They’ve got a rustic, homemade quality that makes them feel like something from an Italian grandma’s kitchen.
#5 – Grilled Chicken
Rounding out the top five is the grilled chicken side, which — while simple — is one of the smartest menu choices you can make.
It’s lightly seasoned, grilled just right (never dry), and comes sliced so it’s easy to pair with anything on your plate. I often add it to my Fettuccine Alfredo or even mix it into a salad when I want to boost the protein.
For folks who are eating lighter or trying to balance out heavier meals, this side is the perfect complement. It’s versatile, satisfying, and always cooked consistently. And yes, it’s become more popular in recent years as more guests look for balanced meals on the Olive Garden Sides Sauces Menu.
Nutrition Info for Olive Garden Sides & Sauces
Olive Garden sides and sauces offer a broad range of nutritional profiles. Whether you’re counting calories, reducing sodium, or avoiding animal products, there’s something on the menu for you. Let’s break down the most health-conscious and diet-aware choices.
Low-Calorie Options
If you’re watching your caloric intake but still want to enjoy your Olive Garden favorites, some side items stand out as lighter options.
Low-Calorie Olive Garden Sides & Sauces
Item | Calories (Approx.) |
Side of Steamed Broccoli (V) | 35 |
House Salad (No Dressing) | 90 |
Marinara Sauce (Large) | 140 |
Grilled Chicken (Side) | 130 |
Mixed Vegetables | 70 |
These low-calorie items can be paired with any entrée to help you stay within your dietary goals without sacrificing flavor.
Vegetarian & Vegan-Friendly Sides
Olive Garden offers several vegetarian and vegan options. However, vegans should be cautious and double-check with staff, as some items may include cheese or butter by default.
Popular Vegetarian/Vegan Side Choices:
- Side of Broccoli (V): Naturally vegan, steamed, and flavorful.
- Mixed Vegetables: Typically sautéed in light oil; request without butter.
- Marinara Sauce (Large): 100% vegan, tomato-based, and great for dipping or pasta.
- House Salad (V): Ask for oil & vinegar instead of dressing to keep it vegan.
- Breadsticks (V): Vegan when served without butter topping.
Always ask about preparation to ensure there’s no cross-contact with animal-based ingredients.
High-Sodium Sauces to Watch Out For
Some of Olive Garden’s sauces are delicious but high in sodium—especially the creamy and cheese-based varieties. If you’re on a low-sodium diet, here are some items to limit:
Olive Garden Sauces High in Sodium
Sauce | Sodium (mg) |
Alfredo Sauce (Large) | 1170 |
Five Cheese Marinara (Large) | 980 |
Meat Sauce (Large) | 860 |
Marinara (Large) | 720 |
Dipping Sauces (Per cup) | 650–800 |
To reduce sodium, consider asking for sauce on the side or diluting with steamed vegetables or plain pasta.
Can You Order Olive Garden Sides To Go?

Absolutely! Olive Garden allows you to order nearly every side and sauce as a standalone item for takeout. Whether you’re craving their iconic breadsticks or want to add a tub of Alfredo sauce to a homemade meal, the takeout menu has plenty of flexibility.
Takeout Options for Sides & Sauces
Here’s a list of sides and sauces you can order for takeout:
- Breadsticks (by the dozen or half dozen)
- House Salad (with dressing on the side)
- All large sauces (Alfredo, Marinara, Meat Sauce, Five Cheese Marinara)
- Side dishes like meatballs, grilled chicken, broccoli, and mashed potatoes
They can be ordered through the Olive Garden website, mobile app, or third-party delivery apps.
Serving Sizes and Packaging for Sauces
When you order sauces to go, Olive Garden packages them in large, microwave-safe containers. These typically hold enough sauce for about 4–6 servings, depending on how generous you are.
Sauce Takeout Packaging Guide
Sauce Name | Quantity Per Container | Servings | Ideal For |
Alfredo Sauce (Large) | 1 pint (~16 oz) | 4–5 | Pasta, Dipping, Pizza Base |
Marinara (Large) | 1 pint (~16 oz) | 5–6 | Pasta, Breadsticks, Vegan Dishes |
Meat Sauce (Large) | 1 pint (~16 oz) | 4 | Meat Lovers’ Pasta or Lasagna |
You’ll also receive reheating instructions and serving tips with each order.
Best Combos for Sides with Main Courses
If you’re planning a full Olive Garden experience at home, consider these popular side and main course pairings:
- Chicken Alfredo + Side of Broccoli: A creamy-meets-crunchy classic
- Spaghetti with Meat Sauce + Side of Meatballs
- Lasagna Classico + Mixed Vegetables
- Grilled Chicken Parmigiana + House Salad
- Fettuccine Alfredo + Breadsticks + Marinara Sauce (for dipping)
These combinations not only taste amazing together but also let you explore Olive Garden’s flavors without committing to full entrées.
Final Thoughts on Olive Garden Sides & Sauces
Olive Garden’s sides and sauces aren’t just “extras”—they’re part of what makes a meal memorable. Whether it’s the warmth of their unlimited breadsticks, the creaminess of their Alfredo sauce, or the fresh crunch of their house salad, these menu items are deeply loved by regulars.
Here’s why they matter:
- Customizable: Sides and sauces let you build a meal exactly how you want it.
- Perfect for Sharing: They pair well with everything and suit all diets with smart ordering.
- Convenient Takeout: Ideal for at-home Olive Garden nights without the full dine-in cost.
If you haven’t explored beyond entrées, now’s the perfect time to give these sides and sauces a closer look.
FAQs
What is the most ordered side at Olive Garden?
The unlimited breadsticks easily take the top spot. They’re soft, garlicky, and come free with most meals—making them a fan favorite
Can I buy sauces separately at Olive Garden?
Yes, Olive Garden sells their most popular sauces (Alfredo, Marinara, Meat Sauce, and Five Cheese Marinara) in large, takeout containers. You can order them online or in-store.
Are the soups considered side items?
Not officially. Soups like Zuppa Toscana or Chicken Gnocchi are part of the “Soup, Salad & Breadsticks” combo but can also be ordered individually as appetizers or light meals
Is the house salad vegan-friendly?
With a few adjustments—no croutons and no dressing (or request oil & vinegar)—the house salad can be made vegan. Always double-check with staff to confirm preparation.
Does Olive Garden offer gluten-free sides?
Yes. Some sides like grilled chicken, steamed broccoli, and mixed vegetables are naturally gluten-free. However, cross-contamination is possible, so it’s best to notify the restaurant of your allergy in advance.